5 Easy Yoga Asanas To Enchane Blood Circulacion On Your Brain
Lets discuss a few effective 5 yoga asanas that can help to boost your brain activity by improving blood circulation into the brain.
1. Balasana
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| Balasana |
Balasana is a simple technique that you can perform right in the morning for a few minutes. It increases the blood flow around your head and chest and this will energise you for the day. It gives you a gentle stretch to your hips back thighs and ankles which is important after a long period of inactivity.
In balasana sit down in vajrasana and keep your spine erect now increase the distance between your knees which is about 1 foot apart. Slide your hands forward on the mat while this you inhale you should stretch your hands completely relax in this position. Focusing on your breath after 1 to 2 minutes slide your hands back and then sit straight in the starting position
2. Sarvangasana
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| source:https://bebodywise.com/blog/sarvangasana-benefits/ |
Sarvangasana is an excellent technique as it helps to improve the circulation to your head chest abdomen and the entire pelvic area. Sarvangasna really nourishes your brain with more blood. It is one of the best asanas other than increase in circulation to your brain. It really helps in developing the feeling of self confidence and self reliance. So to do sarvangasana lie supine on your back and feet should be together hands on the side.
First inhale fully and then while exhaling raise both the legs together. Up toes should point towards the ceiling. Knees should remain straight support your back with your palm. Lift your entire body and use your hands to support your back the chin is set in the jugular notch.
Maintain this posture for few seconds or as long as convenient but not longer then 2 minutes. Keep breathing slowly and naturally slowly bend your knees and as you inhale lower your hips towards the mat release your hand from the back and assume the staring position
3. Vipritkarni
This asana helps to regulate your blood flow and stretches the neck torso and leg there are favourable changes due to the increased interchange of blood with the upper part of our body specially the thorax neck and head technique.
Lie down supine on your back with your hands on the your side exhaling with the help of your hands slowly raise your legs. Keeping them straight roll your body at the back with your hands for support and maintain steadiness.
Breathing normally maintain this pose for few seconds to 2 minutes depending on your comfort level. While inhaling gently fold your legs again lower your hips with the support of your hand and then return to the starting position
4. Hastapadasana
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| source:https://stylesatlife.com/articles/hastapadasana/ |
This is excellent forward bending asana and that aids in blood circulation to your head. It also helps to overcome back stiffness after sleep by bringing suppleness to your spine. Stand with your feet together and hands on the side. Now while inhaling raise both your arms from above your head. While exhaling bring your both arms down to touch your toe or grasp your ankle. Keeping your knees absolutely straight.
Also remember to keep your hands and head together each and every time you do your asanas. See to it that your knees are absolutely straight to get the maximum benefit. Now while suspending your breath and keeping your knees straight. Try to touch your forehead to your knees.
Stay in this position for 6 seconds with the suspended breath or stay in this position breathing normally but not more than 2 minutes. While inhaling ,now as you exhale bring your hands from the side in a sweeping position
5. Padmasana
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| padmasana/ lotus position |
This yoga asana helps to bring greater awareness of your body and your breathing. It really improves concentration as your mind remains attentive. Padmasana is a beautiful asana to really remove your lethargy and activate your brain.
Now understand the technique: sit on the mat and stretch out your legs straight in the front bend your right knee and place it on your left thigh. You can use your hands to pull your feet towards yourselves. Make sure that the right foot is placed in a way that the sole is turned upwards.
Now repeat the same with your left leg. Keep both your knees pressed to the ground as far as possible hold your body. See that you are totally body, and see that you are totally erect with your head neck, and your whole spine straight place. Your left hand just below the navel with the palm facing upwards. Place your right hand over the left hand and the palm should be facing upwards. Keep your shoulders and hands relaxed sit. In this position watching your breath and focus on the object which you have selected.
Now with the help of your hand slowly, lift your legs one at a time and bring them back to the normal position. If there is proper circulation of blood towards brain and through out our body. All the cells receive proper nutrition once the brain is activated your entire body will feel refreshed and charged up.
So practice these 5 yoga asanas regularly to enhance blood circulation in the brain. Remove inactiveness and keep yourself charged with energy enthusiasm and live life fully.
N,Fillamenta
Saya adalah seorang penulis, komposer, arangger musik, violinist, saxophonist, flutist, clarinetist, bassis,
